The Silent Killer: High Blood Pressure in Young People
For a long time, high blood pressure (HBP) was seen as “old people’s problem.” But now? It’s silently creeping into the lives of young Nigerians — and many don’t even know it.
Stress from work, poor sleep, junk food, energy drinks, constant anxiety, no exercise — all these things raise your blood pressure over time. And because it doesn’t always show symptoms, HBP is called “the silent killer.”
Some people only find out when it’s too late — after a stroke, blurry vision, heart problems, or worse.
👇 What you can do:
✅ Check your BP regularly — most pharmacies can do it for free or cheap.
✅ Cut down on salt and processed food
✅ Stop abusing energy drinks and alcohol
✅ Sleep. Like, actual 6–8 hours.
✅ Take walks, breathe deeply, and avoid unnecessary wahala